MANAGING EXAM PRESSURE

How to support young people during exam season

Exam pressure can be a significant source of stress for young people. From SATS to GCSE's to A-Levels, these exams play a crucial role in determining their academic future. It's important to support them through this process, listen to their concerns, and help them develop healthy routines to manage stress and anxiety.

One of the most important ways we can support young people is by helping them stay focused on the big picture. While exams are undoubtedly important, it's vital to remember that they are just one part of a much larger journey. Young people need to be reminded that their value as individuals is not solely defined by their exam results. They are more than the sum of their academic achievements, and we should encourage them to explore their interests, develop new skills, and pursue their passions.

Another way to support young people is by helping them develop healthy routines. Encouraging them to prioritize sleep, exercise, and a balanced diet can make a significant difference in their overall well-being. These habits can also help them manage stress and improve their ability to focus during exams.

It's also essential to listen to young people and provide them with a safe space to express their concerns. Many young people feel overwhelmed during exam season, and having someone to talk to can be immensely helpful. By being a supportive listener, we can help them process their emotions and develop effective coping strategies.

It's essential to celebrate their successes, no matter how small. Acknowledging their effort, hard work and dedication can help them stay motivated and focused on their goals. We should encourage them to take pride in their achievements and recognize the progress they have made. Whilst reiterating that their worth lives outside of their academics.